A10
2 Rounds:
50 seconds: On
10 seconds: Rest/Transition of the following movements:
Push Press
Swings
Abmat Sit-Ups
Air Squats
Plank Hold
A20
5 Rounds:
1 minute: Abmat Sit-Ups
50 seconds: Air Squats
40 seconds: Swings
30 seconds: Push Press
20 seconds: Push-Ups
10 seconds: Burpees
30 seconds: Side Plank Hold
AStrong
Seated Strict Press from the Back 5×8
