Friday – 111618

A10
5 Pull-Ups
9 Hang Power Cleans
5 Pull-Ups
9 Thrusters
5 Pull-Ups
9 Snatches (alt. arms)

 



A20
4 Rounds:
1 minute: Pull-Ups
1 minute: Hang Power Cleans
1 minute: Thrusters
1 minute: Snatches (alt. arms)
1 minute: Box Jumps

 



AStrong

Back Squat 4×7

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