A10
2 Rounds:
1 minute:
Toes to Bar
4 minutes:
24 Jumping Lunges
10 Push-Ups
24 Narrow Mountain Climbers
10 Push-Ups
A20
4 Rounds:
1 minute:
Toes to Bar
4 minutes:
24 Jumping Lunges
10 Push-Ups
24 Narrow Mountain Climbers
10 Push-Ups
24 High Plank Leg Lifts
10 Push-Ups
AStrong
Deadlift 5×3
APulse
6 Slamball Ground to Overhead
6 Slamball Lunges
