A10
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 reps:
2x Torpedo Push Press
2x Torpedo Front Squats
Each time the torpedoes are put down, complete 30 Bicycles before returning to the couplet
A20
1 Minute:
Ground to Jump and Touch
… then …
7 Minutes:
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 reps:
2x Torpedo Push Press
2x Torpedo Front Squats
… then …
4 Minutes:
5-4-3-2-1 reps:
Thrusters
Pull-Ups
… then …
7 Minutes:
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 reps:
2x Torpedo Push Press
2x Torpedo Front Squats
… then …
1 Minute:
Ground to Jump and Touch
AStrong
Deadlift: 5 x 5
APulse
Thrusters
