A10
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Narrow Mountain Climbers
A20
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Narrow Mountain Climbers
Every Other Minute on the Minute: 4 Burpee Tuck Jumps
AStrong
Single Leg Straight Leg Deadlift – 5 x 8 (each leg)
Overhead Courtsey Squat: 5 x 18 (each leg)
APulse
1 Slamball Squat Clean
2 Squat Throws
