A10
15-12-9-6-3 reps:
2x Torpedo Deadlifts
Swings
Every Minute On the Minute:
2 Box Jumps
2 Burpees
A20
21-18-15-12-9-6-3 reps:
2x Torpedo Deadlifts
Swings
Narrow Mountain Climbers
Every Minute On the Minute:
3 Burpee Box Jumps
AStrong
Zombie Squat 5×5
APulse
Alternating:
2x Torpedo Deadlifts
Swings
