A10
50 Squat Throws
35 2x Torpedo Hang Power Cleans
20 Pull-Ups
A20
30 Squat Throws
20 2x Torpedo Hang Power Cleans
10 Pull-Ups
AStrong
Bulgarian Split Lunges 5×10 (each leg)
Banded Hamstring Curls 5×15
APulse
Cluster Throws
Tuesday – 103018
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