A10
2 Rounds:
30 seconds: Push Press
30 seconds: Overhead Hold
30 seconds: Runners
30 seconds: Active Hang From Bar
3 minutes:
10 Reach Backs
10 Shoulder Taps
10 Narrow Mountain Climbers
A20
4 Rounds:
30 seconds: Push Press
30 seconds: Overhead Hold
30 seconds: Runners
30 seconds: Active Hang From Bar
3 minutes:
10 Reach Backs
10 Shoulder Taps
10 Narrow Mountain Climbers
AStrong
Push Press 5×3
APulse
Tabata Top-to-Top Push Press
