A10
50 reps of each:
Jumping Pull-Ups
Swings
Box Jumps
Push-Ups
Ground to Jump and Touch
A20
50 reps of each:
Jumping Pull-Ups
Swings
Box Jumps
Push-Ups
Ground to Jump and Touch
Slamball Ground to Overhead
Slamball Lunges
Abmat Sit-Ups
AStrong
Muscle Snatch 6×5
APulse
30 seconds: Abmat Sit-Ups
30 seconds: Push-Ups
