A10
2 Cycles:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes: 1-2-3-4 …and so forth … reps:
Snatches (R)
Snatches (L)
Push-Ups
A20
4 Cycles:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes: 1-2-3-4 …and so forth … reps:
Snatches (R)
Snatches (L)
Push-Ups
AStrong
Deadlift 3-3-2-2-1
Strict Toes to Bar 5xX reps
APulse
30 seconds: Snatches (R)
30 seconds: Snatches (L)
