A10
50 Lunges
50 Push Press
50 Jumping Pull-Ups
A20
50-30-10 reps:
Lunges
Push Press
Jumping Pull-Ups
Plank Jacks
Jump and Touch
AStrong
Bulgarian Split Lunges 5×8 (each leg)
Single Arm Swing Snatch 5×8 (each arm)
APulse
Front Rack Lunges
