A10
5 Toes to Bar
10 Single Arm Ring Row (R)
5 Pull-Ups
10 Single Arm Ring Row (L)
15 Abmat SIt-Ups
A20
15-10-5-10-15 reps:
Toes to Bar
Single Arm Ring Row (R)
Pull-Ups
Single Arm Ring Row (L)
Abmat Sit-Ups
Ground to Jump and Touch
AStrong
Bench Press 3-3-3-3-3
Strict Chin-Ups 5 x X
APulse
Alternating:
Swings
Abmat Sit-Ups
