A10
Today’s A10 serves as the re-test for all of those on the 365 Challenge! Compare your results from your four weeks and see all the progress you made!
5 Push-Ups
10 Burpees
15 Mountain Climbers
…then…
5 Squat Jumps
10 Jumping Lunges
15 Forearm Plank Leg Lifts
Keep track of completed rounds, and in the event of an incomplete round count number of completed movements, and number of completed reps of whichever movement you finish on (e.g. Two full rounds + 5 Push-Ups, 7 Burpees)
A20
Today’s A20 serves as the re-test for all of those on the 365 Challenge! Compare your results from your four weeks and see all the progress you made!
10 Push-Ups
20 Burpees
30 Mountain Climbers
…then…
10 Squat Jumps
20 Jumping Lunges
30 Forearm Plank Leg Lifts
Keep track of completed rounds, and in the event of an incomplete round count number of completed movements, and number of completed reps of whichever movement you finish on (e.g. Two full rounds + 5 Push-Ups, 7 Burpees)
AStrong
Thrusters 5×6
Push-Ups 5×15-20
APulse
6 Jumping Lunges
4 Push-Ups
2 Burpees
