A10
As long as possible: 2x Torpedo Swing Snatches
Upon setting the torpedoes down, complete:
10 Tuck Jumps (Done one at a time for max height; no rebounding)
20 Snatches (alt. arms)
40 Jump and Touch
A20
As long as possible: 2x Torpedo Swing Snatches
Upon setting the torpedoes down, complete:
10 Tuck Jumps (Done one at a time for max height; no rebounding)
20 Snatches (alt. arms)
40 Jump and Touch
…then…
As long as possible: Torpedo Chest x Overhead Hold w/ Broken Knees
Upon setting the torpedoes down, complete:
10 Tuck Jumps (Done one at a time for max height; no rebounding)
20 Snatches (alt. arms)
40 Jump and Touch
AStrong
Deadlift 3-3-2-2-1
Turbo Burpees 5×7
APulse
Alternating:
Swings
Snatches (alt. arms)
