A10
2 Rounds:
30-20-10 seconds:
Burpees
Plank Hold
…then…
3 minutes:
10 Jumping Pull-Ups
8 Thrusters
6 Push-Ups
A20
4 Rounds:
4 minutes:
12-9-6 reps:
Jumping Pull-Ups
Thrusters
Burpees
1 minute:
Plank Hold
AStrong
Seated Single Arm Strict Press 5×8 (each arm)
Seated Single Arm Bicep Curl 5×8 (each arm)
APulse
20 seconds: Burpees
20 seconds: Push-Ups
20 seconds: Plank Hold
