A10
2 Cycles:
4 Tabata Intervals:
Alternating between:
Snatches (R)
Snatches (L)
…then…
3 minutes:
9 Box Jumps
12 Abmat Sit-Ups
15 Ground to Jump and Touch
A20
24 Snatches (R)
24 Snatches (L)
…then…
3 Rounds:
12 Box Jumps
15 Abmat Sit-Ups
18 Ground to Jump and Touch
AStrong
Hang Muscle Snatch 5×5
2x Torpedo Swing Snatch 5×10
APulse
8 Snatches (R)
8 Snatches (L)
…then, in time remaining:
Ground to Jump and Touch
