A10
Today’s A10/A20 will serve as the preliminary fitness test for all 365 Challengers – attend any class and get ready to change your life. If you’re not signed up already, chat with the Front Desk staff when you come in today to find out how!
5 Push-Ups
10 Burpees
15 Mountain Climbers
…then…
5 Squat Jumps
10 Jumping Lunges
15 Forearm Plank Leg Lifts
Keep track of completed rounds, and in the event of an incomplete round count number of completed movements, and number of completed reps of whichever movement you finish on (e.g. Two full rounds + 5 Push-Ups, 7 Burpees)
A20
Today’s A10/A20 will serve as the preliminary fitness test for all 365 Challengers – attend any class and get ready to change your life. If you’re not signed up already, chat with the Front Desk staff when you come in today to find out how!
10 Push-Ups
20 Burpees
30 Mountain Climbers
…then…
10 Squat Jumps
20 Jumping Lunges
30 Forearm Plank Leg Lifts
Keep track of completed rounds, and in the event of an incomplete round count number of completed movements, and number of completed reps of whichever movement you finish on (e.g. Two full rounds + 5 Push-Ups, 7 Burpees)
AStrong
Every Minute On the Minute:
7 Sets:
7 Thrusters
APulse
5 Push-Ups
7 Squat Jumps
