Wednesday – 081518

A10
Every Minute On the Minute:
Minutes 1, 3, 5, 7, 9:
20, 18, 16, 14, 12 2x Torpedo Deadlift Jumps

Minutes 2, 4, 6, 8, 10:
14, 13, 12, 11, 10 Burpees

 


 

A20
5 Rounds:
Minute 1: 20 2x Torpedo Deadlift Jumps
Minute 2: 40 seconds Bicycles
Minute 3: 40 seconds: Plank Hold
Minute 4: 10 Burpees

Rest the remainder of the minute after completion of the work

 


 

AStrong
2x Torpedo Alternating Bench Press 5×10 (each arm)
2x Torpedo Alternating Bicep Curl 5×10 (each arm)

 


 

APulse
Alternating:
Tabata Slamball Deadlift Jumps
Tabata Burpees

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