Thursday – 081618

A10
7 Single Arm Push Press (R)
10 Toes to Bar
7 Single Arm Push Press (L)
14 Abmat Sit-Ups
21 Narrow Mountain Climbers

 


 

A20
7 Single Arm Push Press (R)
10 Toes to Bar
7 Single Arm Push Press (L)
14 Abmat Sit-Ups
21 Narrow Mountain Climbers

21 Shoulder Taps
21 Jump and Touch

 


 

AStrong
Deadlift 5-5-3-3-1
2x Torpedo Bent Over Row 5×8

 


 

APulse
Alternating:
Push Press
Abmat Sit-Ups

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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