A10
7 Single Arm Push Press (R)
10 Toes to Bar
7 Single Arm Push Press (L)
14 Abmat Sit-Ups
21 Narrow Mountain Climbers
A20
7 Single Arm Push Press (R)
10 Toes to Bar
7 Single Arm Push Press (L)
14 Abmat Sit-Ups
21 Narrow Mountain Climbers
21 Shoulder Taps
21 Jump and Touch
AStrong
Deadlift 5-5-3-3-1
2x Torpedo Bent Over Row 5×8
APulse
Alternating:
Push Press
Abmat Sit-Ups
