Tuesday – 081418

A10
100 Goblet Squats

…then, in time remaining:
20 Forearm Plank Leg Lifts
15 Ground to Jump and Touch
10 Abmat Sit-Ups

 


 

A20
10 minutes:

100 Goblet Squats

…then, in time remaining:
20 Forearm Plank Leg Lifts
15 Ground to Jump and Touch
10 Abmat Sit-Ups

…then…

10 minutes:

100 Thrusters

…then, in time remaining:
20 Forearm Plank Leg Lifts
15 Ground to Jump and Touch
10 Abmat Sit-Ups

 


 

AStrong
Pause Back Squat 5×5
Partner Leg Throw Downs 5×12

 


 

APulse
Slamball Gable Grip Front Squats

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