A10
100 Goblet Squats
…then, in time remaining:
20 Forearm Plank Leg Lifts
15 Ground to Jump and Touch
10 Abmat Sit-Ups
A20
10 minutes:
100 Goblet Squats
…then, in time remaining:
20 Forearm Plank Leg Lifts
15 Ground to Jump and Touch
10 Abmat Sit-Ups
…then…
10 minutes:
100 Thrusters
…then, in time remaining:
20 Forearm Plank Leg Lifts
15 Ground to Jump and Touch
10 Abmat Sit-Ups
AStrong
Pause Back Squat 5×5
Partner Leg Throw Downs 5×12
APulse
Slamball Gable Grip Front Squats
