Monday – 081318

A10
10 Single Leg Straight Leg Deadlifts (R)
10 Single Leg Straight Leg Deadlifts (L)
15 Swings
20 Hanging Knee Tucks

 


 

A20
10 Single Leg Straight Leg Deadlifts (R)
10 Single Leg Straight Leg Deadlifts (L)
15 Swings
20 Hanging Knee Tucks

20 Reach Backs

 


 

AStrong
Single Arm Push Press 5×8 (each arm)
Tall Box Step-Ups 5×8 (each leg)

 


 

APulse
7 Single Leg Straight Leg Deadlifts (R)
7 Single Leg Straight Leg Deadlifts (L)

…in time remaining: Swings

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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