Monday – 081318

A10
10 Single Leg Straight Leg Deadlifts (R)
10 Single Leg Straight Leg Deadlifts (L)
15 Swings
20 Hanging Knee Tucks

 


 

A20
10 Single Leg Straight Leg Deadlifts (R)
10 Single Leg Straight Leg Deadlifts (L)
15 Swings
20 Hanging Knee Tucks

20 Reach Backs

 


 

AStrong
Single Arm Push Press 5×8 (each arm)
Tall Box Step-Ups 5×8 (each leg)

 


 

APulse
7 Single Leg Straight Leg Deadlifts (R)
7 Single Leg Straight Leg Deadlifts (L)

…in time remaining: Swings

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