Sunday – 081218

A10
3 Rounds:
10 Jumping Lunges
10 Box Jumps

…then…

2 Rounds:
10 Hang to Overhead
10 Push Press

…then…

1 Round:
10 Burpees

 


 

A20
3 Rounds:
10 Jumping Lunges
10 Box Jumps

…then…

2 Rounds:
10 Hang to Overhead
10 Push Press

…then…

1 Round:
10 Burpees

 


 

AStrong
Front Squat 5-3-1-3-5
Turbo Narrow Mountain Climbers 5×20

 


 

APulse
20 Jumping Lunges

…in time remaining:
Push Press

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