A10
3 Rounds:
10 Jumping Lunges
10 Box Jumps
…then…
2 Rounds:
10 Hang to Overhead
10 Push Press
…then…
1 Round:
10 Burpees
A20
3 Rounds:
10 Jumping Lunges
10 Box Jumps
…then…
2 Rounds:
10 Hang to Overhead
10 Push Press
…then…
1 Round:
10 Burpees
AStrong
Front Squat 5-3-1-3-5
Turbo Narrow Mountain Climbers 5×20
APulse
20 Jumping Lunges
…in time remaining:
Push Press
