A10
1 Round:
32 Swings
…then…
2 Rounds:
16 Hang to Overhead
16 Straight Leg Deadlifts
…then…
3 Rounds:
8 Mountain Climbers
8 Burpees
A20
1 Round:
32 Swings
…then…
2 Rounds:
16 Hang to Overhead
16 Straight Leg Deadlifts
…then…
3 Rounds:
8 Mountain Climbers
8 Burpees
AStrong
Pendlay Row 5×5
Three Way Delt Raises 5×5 (each arm)
