A10
1-2-3-4-5-6-7-8-9-10 reps:
2x Torpedo Thrusters
Box Jumps
After every round, complete 6 Air Squats
A20
1-2-3-4-5-6-7-8-9-10 reps:
2x Torpedo Thrusters
Box Jumps
Toes to Bar
After every round, complete 6 Air Squats
AStrong
Pistols 5×10 (each leg)
Side Plank Hip Lifts 5×10 (each side)
APulse
Cluster Throws
