A10
5 Push-Ups
10 Jumping Lunges
20 Crossover Narrow Mountain Climbers
At seven “random” intervals, complete 7 Squat Throws
A20
5-10-15: Push-Ups
10-20-30: Jumping Lunges
20-30-40: Crossover Narrow Mountain Climbers
At twelve pre-determined, “random” intervals, complete 7 squat throws
AStrong
Push Press 5×7
2x Torpedo Alternating Bicep Curl 5×8 (each arm)
APulse
Tabata Jumping Lunges
