A10
50-40-30-20-10 reps:
Jump and Touch
Ground to Jump and Touch
Shoulder Taps
Reach Backs
Bicycles
Partner Workout:
21-15-9 reps:
Jump and Touch
Ground to Jump and Touch
Shoulder Taps
Reach Backs
Bicycles
A20
50-40-30-20-10 reps:
Jump and Touch
Ground to Jump and Touch
Shoulder Taps
Reach Backs
Bicycles
Partner Workout:
30-20-10 reps:
Jump and Touch
Ground to Jump and Touch
Shoulder Taps
Reach Backs
Bicycles
AStrong
Hang Power Clean 5×5
Windmills 5×5 (each arm)
APulse
20 seconds: Russian Twists
20 seconds: Bicycles
20 seconds: Flutter Kicks
