A10
2 Rounds:
4 Tabata Intervals Alternating Between:
Jumping Lunges
Slamball Deadlift Jumps
…then…
3 minutes:
12 Box Jumps
12 Slamball Hang to Overhead
A20
4 Rounds:
4 Tabata Intervals Alternating Between:
Jumping Lunges
Slamball Deadlift Jumps
…then…
3 minutes:
12 Box Jumps
12 Slamball Hang to Overhead
AStrong
Front Squat 5×3
Deficit Push-Ups 5×10-15
APulse
30 seconds: Jumping Lunges
30 seconds: Air Squats
