The Workout
Warm Up
Follow one of the warm up sequences in our library
A20
40 seconds: Jumping Lunges
20 seconds: Tuck Jumps
40 seconds: High Pulls (alt. arms)
20 seconds: Thrusters
40 seconds: Ground to Jump and Touch
20 seconds: Rest
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements