The Workout
Warm Up
Follow one of the warm up sequences in our library
A10
20 Push Press
30 Lunges
20 Hang Power Cleans
…then…
2 Rounds
12 Butterfly Sit-Ups
6 Burpees
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
