The Workout
Warm Up
Follow one of the warm up sequences in our library
A10
15-12-9-6-3:
Swings
*After each set, complete 2 rounds:
4 Muscle Cleans
4 Push Press
Grip is going to fry through this workout, and it’s going to happen faster than your athletes think. As this begins to happen, a great strategy is to break the Muscle Cleans up into a set of 3 and a set of 1 – that way, the last rep will put you into the front rack position, right where you need to be for your push press!
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
