A10
Every Minute On the Minute:
Alternating Between:
20 Snatches (alt. arms)
24 Jumping Lunges
A20
Every Minute On the Minute:
Alternating between:
20 Snatches (alt. arms)
24 Jumping Lunges
Crooked Plank Hold (30 seconds right, 30 seconds left)
AStrong
Pause Front Squats 5×3
Partner Leg Throw Downs 5×20
APulse
Thrusters
