A10
3 Tabata Intervals: High Boat Pose Hold
3 Tabata Intervals: Bicycles
3 Tabata Intervals: Low Boat Pose Hold
3 Tabata Intervals: Narrow Mountain Climbers
…then…
4 minutes:
10 TTB
20 Ground to Jump and Touch
A20
2 Cycles:
3 Tabata Intervals: High Boat Pose Hold
3 Tabata Intervals: Bicycles
3 Tabata Intervals: Low Boat Pose Hold
3 Tabata Intervals: Narrow Mountain Climbers
…then…
4 minutes:
10 TTB
20 Ground to Jump and Touch
AStrong
Turkish Get-Ups 5×3 (each arm)
APulse
20 seconds: Bicycles
20 seconds: Narrow Mountain Climbers
20 seconds: Ground to Jump and Touch
