A10
75 Squat Throws
… then, in time remaining:
8 Slamball Box Step-Ups
10 Slamball Deadlift Jumps
A20
10 minutes:
75 Squat Throws
… then, in time remaining:
8 Slamball Box Step-Ups
10 Slamball Deadlift Jumps
… then …
10 minutes:
50 Burpees
… then, in time remaining:
10 Push Press
10 Swings
AStrong
Strict Press from Back 5×7
2x Torpedo Bent Over Row 5×10
APulse
Snatches (alt. arms)
