Wednesday – 061318

A10
15-10-5 reps:
Torpedo Clusters
Torpedo Abmat Sit-Ups

Every Minute On the Minute: 5 Ring Dips

 


 

A20
20-15-10-5 reps:
Torpedo Clusters
Torpedo Abmat Sit-Ups

Every Minute On the Minute: 5 Ring Dips

 


 

AStrong
Sumo Deadlift 3-3-3-3-3
Turbo Burpees 5×8

 


 

APulse
Clusters

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