A10
15-10-5 reps:
Torpedo Clusters
Torpedo Abmat Sit-Ups
Every Minute On the Minute: 5 Ring Dips
A20
20-15-10-5 reps:
Torpedo Clusters
Torpedo Abmat Sit-Ups
Every Minute On the Minute: 5 Ring Dips
AStrong
Sumo Deadlift 3-3-3-3-3
Turbo Burpees 5×8
APulse
Clusters
