A10
24 2x Torpedo Deadlift
16 2x Torpedo Bent Over Row
8 Toes to Bar
A20
30-20-10 reps: 2x Torpedo Deadlift
20-15-10 reps: 2x Torpedo Bent Over Row
9 Toes to Bar
AStrong
Strict Press 5×5
Weighted Overhead Hold 5×30 seconds
APulse
40 seconds: Slamball Ground to Shoulder (HEAVY)
20 seconds: Slamball Deadlift Jumps (HEAVY)
