Tuesday – 061218

24 2x Torpedo Deadlift
16 2x Torpedo Bent Over Row
8 Toes to Bar



30-20-10 reps: 2x Torpedo Deadlift

20-15-10 reps: 2x Torpedo Bent Over Row

9 Toes to Bar



Strict Press 5×5
Weighted Overhead Hold 5×30 seconds



40 seconds: Slamball Ground to Shoulder (HEAVY)
20 seconds: Slamball Deadlift Jumps (HEAVY)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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