Tuesday – 061218

A10
24 2x Torpedo Deadlift
16 2x Torpedo Bent Over Row
8 Toes to Bar

 


 

A20
30-20-10 reps: 2x Torpedo Deadlift

20-15-10 reps: 2x Torpedo Bent Over Row

9 Toes to Bar

 


 

AStrong
Strict Press 5×5
Weighted Overhead Hold 5×30 seconds

 


 

APulse
40 seconds: Slamball Ground to Shoulder (HEAVY)
20 seconds: Slamball Deadlift Jumps (HEAVY)

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Alchemy class in session