A10
4 Tabata Intervals: Push Press
6 minutes:
10 Snatches (alt. arms)
10 Overhead Squats
4 Tabata Intervals: Push Press
A20
2 Rounds:
3 Tabata Intervals: Push Press
3 Tabata Intervals: Abmat Sit-Ups
… then …
8 minutes:
12 Snatches (alt. arms)
12 Overhead Squats
… then …
2 Rounds:
3 Tabata Intervals: Push Press
3 Tabata Intervals: Abmat Sit-Ups
AStrong
Back Squat 1-1-1-1-1
Spinal Decompression 5×30 seconds
APulse
Snatches (alt. arms)
