Monday – 061118

A10
4 Tabata Intervals: Push Press

6 minutes:
10 Snatches (alt. arms)
10 Overhead Squats

4 Tabata Intervals: Push Press

 


 

A20
2 Rounds:
3 Tabata Intervals: Push Press
3 Tabata Intervals: Abmat Sit-Ups

… then …

8 minutes:
12 Snatches (alt. arms)
12 Overhead Squats

… then …

2 Rounds:
3 Tabata Intervals: Push Press
3 Tabata Intervals: Abmat Sit-Ups

 


 

AStrong
Back Squat 1-1-1-1-1
Spinal Decompression 5×30 seconds

 


 

APulse
Snatches (alt. arms)

0
+
X