Sunday – 061018

A10
2 Cycles –

5 Tabata Intervals: Goblet Squat Jumps

2 minutes:
5 Push-Ups
7 Air Squats

30 seconds: Burpees

 


 

A20
4 Cycles –

5 Tabata Intervals: Goblet Squat Jumps

2 minutes:
5 Push-Ups
7 Air Squats

30 seconds: Burpees

 


 

AStrong
Bench Press 5×3
2x Torpedo Reverse Flies 5×12

 


 

APulse
Tabata Goblet Squat Jumps

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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