A10
2 Cycles –
5 Tabata Intervals: Goblet Squat Jumps
2 minutes:
5 Push-Ups
7 Air Squats
30 seconds: Burpees
A20
4 Cycles –
5 Tabata Intervals: Goblet Squat Jumps
2 minutes:
5 Push-Ups
7 Air Squats
30 seconds: Burpees
AStrong
Bench Press 5×3
2x Torpedo Reverse Flies 5×12
APulse
Tabata Goblet Squat Jumps
