A10
3 Rounds:
3 minutes:
10 Jumping Lunges
10 Push-Up Shoulder Taps
10 Squat Jumps
20 seconds: Burpees
A20
5 Rounds:
3 minutes:
10 Jumping Lunges
10 Push-Up Shoulder Taps
10 Squat Jumps
30 seconds: Plank Hold
30 seconds: Burpees
AStrong
Windmills 5×5 (each arm)
Partner Leg Throw Downs 5×20
APulse
5-4-3-2-1 reps:
Squat Jumps
Burpees