Thursday – 061418

A10
3 Rounds:

3 minutes:
10 Jumping Lunges
10 Push-Up Shoulder Taps
10 Squat Jumps

20 seconds: Burpees

 


 

A20
5 Rounds:

3 minutes:
10 Jumping Lunges
10 Push-Up Shoulder Taps
10 Squat Jumps

30 seconds: Plank Hold
30 seconds: Burpees

 


 

AStrong
Windmills 5×5 (each arm)
Partner Leg Throw Downs 5×20

 


 

APulse
5-4-3-2-1 reps:
Squat Jumps
Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2019 Alchemy 365 Terms and Conditions
X