A10
5 Rounds:
30 seconds: Snatches (R)
30 seconds: Push-Ups
30 seconds: Snatches (L)
30 seconds: Ground to Jump and Touch
A20
4 Rounds:
45 seconds: Snatches (R)
30 seconds: Ground to Jump and Touch
45 seconds: Snatches (L)
30 seconds: Ground to Jump and Touch
45 seconds: Push-Ups
30 seconds: Ground to Jump and Touch
45 seconds: Plank Hold
30 seconds: Ground to Jump and Touch
AStrong
6 Rounds:
45 seconds: Squat Jumps w/ Barbell on Back
No Superset
APulse
1-2-3 …and so forth… reps:
Snatches (R)
Snatches (L)
