A10
2 Cycles:
4 minutes:
15-10-5 reps:
Box Jumps
Slamball Leave-It-There Sit-Ups
Slamball Russian Twist
1 minute: Squat Throws
A20
4 Cycles:
4 minutes:
15-10-5 reps:
Box Jumps
Slamball Leave-It-There Sit-Ups
Slamball Russian Twist
1 minute: Squat Throws
AStrong
Pause Deadlift 5×5
Hanging Knee Tuck Hold 5×30 seconds
APulse
Thrusters
