Sunday – 061718

A10
2 Cycles:

4 minutes:
15-10-5 reps:
Box Jumps
Slamball Leave-It-There Sit-Ups
Slamball Russian Twist

1 minute: Squat Throws

 


 

A20
4 Cycles:

4 minutes:
15-10-5 reps:
Box Jumps
Slamball Leave-It-There Sit-Ups
Slamball Russian Twist

1 minute: Squat Throws

 


 

AStrong
Pause Deadlift 5×5
Hanging Knee Tuck Hold 5×30 seconds

 


 

APulse
Thrusters

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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