Saturday – 061618

A10
1-2-3-4-5…and so forth…reps:
Pull-Ups
Push-Ups
Air Squats

 


 

A20
2 Cycles:

10 minutes:
1-2-3-4-5 …and so forth…reps:
Pull-Ups
Push-Ups
Air Squats
Slamball Hang to Overhead

 


 

AStrong
Push Press 3-3-2-2-1
Weighted Hollow Body Hold 5×20 seconds

 


 

APulse
Tabata Push-Ups

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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