A10
1-2-3-4-5…and so forth…reps:
Pull-Ups
Push-Ups
Air Squats
A20
2 Cycles:
10 minutes:
1-2-3-4-5 …and so forth…reps:
Pull-Ups
Push-Ups
Air Squats
Slamball Hang to Overhead
AStrong
Push Press 3-3-2-2-1
Weighted Hollow Body Hold 5×20 seconds
APulse
Tabata Push-Ups
