A10
3 Rounds:
21 Jump and Touch
9 Thrusters
21 Jump and Touch
9 Snatches (R)
21 Jump and Touch
9 Snatches (L)
… then …
50 Swings
A20
3 Rounds:
21 Jump and Touch
9 Thrusters
21 Jump and Touch
9 Snatches (R)
21 Jump and Touch
9 Snatches (L)
… then …
50 Swings
50 Air Squats
AStrong
Single Arm Bench Press 5×8 (each arm)
Barbell Good Mornings 5×10
APulse
Alternating:
Swings
Abmat Sit-Ups
