A10
10 Front Rack Lateral Lunges (R)
10 Single Leg Straight Leg Deadlifts (R)
10 Front Rack Lateral Lunges (L)
10 Single Leg Straight Leg Deadlifts (L)
A20
10 Front Rack Lateral Lunges (R)
10 Single Leg Straight Leg Deadlifts (R)
10 Front Rack Lateral Lunges (L)
10 Single Leg Straight Leg Deadlifts (L)
50 Narrow Mountain Climbers
50 Jump and Touch
AStrong
Back Squat 5-4-3-2-1
Tall Box Jumps 5×5
APulse
Minutes 1, 3, 5: Front Rack Lateral Lunges (R)
Minutes 2, 4, 6: Front Rack Lateral Lunges (L)
