Friday – 062918

A10
1 (+1) Pull-Ups
8 Abmat Sit-Ups
8 Ground to Jump and Touch

 


 

A20
10 minutes:
1 (+1) Pull-Ups
8 Abmat Sit-Ups
8 Ground to Jump and Touch

…then…

10 minutes:
1 (+1) Push-Ups
8 Shoulder Taps
8 Bent Over Rows

 


 

AStrong
Pendlay Row 5×5
Supported Handstand Hold 5×30

 


 

APulse
Slamball Hang to Overhead

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