Saturday, June 2, 2018

Warm Up Sequence

Yoga flow sequence, follow video below

A10
5 Single Leg Burpees (R)
10 Single Arm OH Lunges (R)
5 Single Leg Burpees (L)
10 Single Arm OH Lunges (L)
20 Butterfly Sit-Ups

Cool Down Sequence

Yoga flow sequence, follow video below

New to the Program? View our Workout Key.

Today’s Yoga Sequences & Movements

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