Warm Up Sequence
Yoga flow sequence, follow video below
A20
14 Deadlift Jumps
10 Power Cleans
10 Front Squats
14 Push Press
Cool Down Sequence
Yoga flow sequence, follow video below
New to the Program? View our Workout Key.
Warm Up Sequence
Yoga flow sequence, follow video below
A20
14 Deadlift Jumps
10 Power Cleans
10 Front Squats
14 Push Press
Cool Down Sequence
Yoga flow sequence, follow video below
New to the Program? View our Workout Key.
Today’s Yoga Sequences & Movements
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