Warm Up Sequence
Yoga flow sequence, follow video below
A10
9 Thrusters
27 Narrow Mountain Climbers
9 Thrusters
18 Torpedo Pull-Unders
9 Thrusters
3 Burpees
The intention here is to have a total change of pace when you hit your burpees. All the other movements can be slow and steady, but every time you hit those three burpees put absolutely everything you have into them. Challenge yourself to get all three reps done in as close to 10 seconds (or less!) as possible.
Cool Down Sequence
Yoga flow sequence, follow video below
New to the Program? View our Workout Key.
