A10
2 Cycles:
3 Tabata Intervals: Box Jumps
2 Tabata Intervals: Toes to Bar
3 Tabata Intervals: Box Jumps
2 Tabata Intervals: Pull-Ups
A20
4 Cycles:
3 Tabata Intervals: Box Jumps
2 Tabata Intervals: Toes to Bar
3 Tabata Intervals: Box Jumps
2 Tabata Intervals: Pull-Ups
AStrong
Bulgarian Split Lunges 5×12 (each leg)
Single Arm Swing Snatch 5×10 (each arm)
APulse
40 seconds: Abmat Sit-Ups
20 seconds: High Knees
