A10
40 Narrow Mountain Climbers
10 seconds: Rest
30 Shoulder Taps
10 seconds: Rest
20 Jumping Lunges
10 seconds: Rest
10 Burpees
30 seconds: Rest
A20
As fast as possible:
40 Narrow Mountain Climbers
30 Shoulder Taps
20 Jumping Lunges
10 Burpees
Rest one minute before repeating
AStrong
Front Squat 5-4-3-2-1
Strict Knees to Elbows 5×7
APulse
Tabata Burpees
